February 16, 2025

Holiday but stressed and anxiety? Here is how to make it fun and exciting again

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The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in winter, families struggling with more significant illnesses and financial stressors, as well as ongoing family drama.

One reason is simply logistical stress. People who are traveling or hosting others in their home may be worried about how much they have to plan. Those with school-age kids may need childcare once school is out. A lot of people have time off for the holidays, but many don’t, and they may be thinking about how they can get their work done while taking care of their family. For many, financial stress factors here, too, with the added monetary pressures around gift giving and hosting.

Another reason is relational stress. Holidays are a time when people see family members with whom they may have had disagreements or even past trauma. They could anticipate uncomfortable conversations and start approaching gatherings with dread.

Along those lines, holidays often trigger underlying behavioral health issues. The stress of holidays could exacerbate existing anxiety. People with depression and who have experienced the loss of a loved one may feel the loss more acutely over the holidays. And individuals with alcohol use disorder may experience added difficulty during this period due to stress and to being in settings where alcohol use is prevalent.

Stress is a normal physiological response in which our bodies release hormones that lead to effects such as faster heartbeat, increased blood pressure and higher blood sugar levels.

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