A 36-year-old mother’s postpartum depression: ‘I felt like I was in a dark box with no windows’
She did not sleep for nights on end and had such severe heart palpitations that doctors thought she had heart failure. Just four days after giving birth to her son in September 2020, Ethel Yap found herself in the emergency department. “Every time my body jerked itself awake, I was gasping for breath, like I
Practicing self-compassion could be the key to overcoming post-election stress
Many people feel drained after going through yet another fiercely contested US presidential election. Regardless of how you feel about the election results, the relentless coverage and flood of political ads have left us all a bit weary. Given the current political divide, you may be searching for more meaningful ways to prioritize your well-being.
Ariana Grande Body-Shaming: A Message on Self-Love
Ariana Grande Body-Shaming: A Message on Self-Love Ariana Grande recently opened up about her experience with body-shaming. In a heartfelt post on social media, the pop star discussed how judgment about her appearance has negatively impacted her mental health. With millions of followers, Ariana’s message quickly gained traction, sparking a wave of support from fans